Weight lifting is a waste of time reddit A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Lifting isn't a sport, it's training. That’s all the ‘programming’ I have. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. Waste of money is possible depending on your situation. I stretch in between the warm up and weight lifting. I have recently gotten into weight lifting and realized that it may be making me temporarily shorter, if only minimally. Etc. When we weight lift we are only lifting the weights for 45 seconds or so and taking breaks which burns sugar and not fat calories. Lifting is a waste of time if having a body with muscular definition isn't important to you. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. However, yin yoga I can dig. 727 subscribers in the SelfPromo_YouTube community. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. These days, I'm doing more Olympic-style lifting and am significantly stronger than when I did SuperSlow. It hasn't been a waste of time for me. Haven't raced in a few years but started lifting about a year or so ago. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. Obviously being in decent shape helps you get a lot more out of life. 9+ months. We call those "newbie gains". Train with weights, and train speed/plyos as well. But you will have great results without them. The shitty thing is I still struggle to eat. I had bought a weight vest the last month doing BW and was up to 3 sets of 12 rep pushups +50 lbs, 8-10 rep chin ups + 20 lbs, 4-6 rep pull ups +20 lbs, 10 rep dips + 20 lbs, 1:30-2:00 planks +50 lbs. 2. They will not. On an exhale, reverse the motion and press the weight straight up above the head. Let's be honest, for 8 months of solid work he looks like shit. It changed my life. We would like to show you a description here but the site won’t allow us. Training involves having a specific/measurable goal. There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. 1 hour of weight training 300 calories, and this is being very liberal here. If you continue to eat 1g protein per 1 lb of body weight while still lifting, you have a better chance to maintain muscle during your cut while still shedding fat. Not only the 3 hours lifting but also the way to the gym and home. Granted most of that is muscle but I feel like I should’ve gained a lot more weight over that time period. Or for people to tell /u/WeaponizedSleep to eat more. I've been lifting once in the morning at 8am and then again at 5pm, I usually would hit the same muscle groups for example, today I hit back and biceps twice with the morning session being a bit lower rep higher weight and the 5pm session being less weight higher rep. Maybe the peak of human ability is 2000lb and we break at 5000lb, I don't know. I currently go 3 days a week and the entire routine takes about 30m. I'm not a workout expert or anything but I found great weight loss success in just managing my calories and then exercising 5 days a week (I'm a runner so mostly running) for 30 to 60 mins. Weight Lifting Is A Waste Of Time G. C. John Jaquish, Henry Alkire, Aug 07, 2020, Lioncrest Publishing edition, paperback A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Picking up and putting down weight with nothing achieved, to me is a waste of time. People seem to forget that abs are like any other muscle. the Pun Master. Nov 11, 2023 · Grasping one end of the dumbbell in both hands, raise the weight straight above your head, arms fully extended. But it's such stupid fucking advice. I spent the first couple years of exercising regularly tracking macros on and off, and over time you just kind of memorize what macros are in everything. To clarify: I know my way around the weight machines pretty well and I've begun a routine of 15 min elliptical, 15 cycle then 2-3 circuits of weight machines, alternating leg/arm days. I've been lifting for a long time but I still look like shit. I appreciate any advice if you have some. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. I'm just looking for clarification that I'm not totally wasting my efforts, and any hints as to where to get started with free weights without looking like a (Pivot)---(force)-----(weight) The closer force is to the pivot the less weight you can provide torque to lift given identical force. Like if you start lifting weights you really want to nail down the form or you are not getting the effect you want at best and severely injured at worst. caloric deficit). o. He only weighs 140 lbs. Edit: Is it a waste of time in that it's bad for you or gives you no benefits? Of course not. You'll be small on juice too. The wording was likely a poor choice. Your bosy needs some rest. i found weight training good in that its something i control (time, duration, targets), its not weather dependent or locked into class times. Exactly. I have time but what I meant was (and should have been more clear about) is that to get a full workout at a facility right now with a friend who will help educate me (form, reps, proper weight, etc) is only happening once a week currently. Please read and… View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. However even that would be better than doing nothing! I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. How long did you spend getting that fat? Did you waste a ton of time cutting afterwards? You need to eat at consistent caloric surplus for a long period of time. Nothing wrong with that. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. But, in my opinion, you're doing far better than those s. to self promote your youtube channel only link once a day. If your only goal is weight loss then cardio is superior there is just really no way to argue that. you are better going to the Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. Steroids aren't going to help you. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. The lifting portion is where you build your strength. It would seem that brown growth is actually stimulated from muscle/resistance/weight training. . strongbydesignpodcast. Aug 2, 2017 · “I’ve been in a gym(Jim) before. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. In the worst case you give 50% both times that is not very effective. I dont compete any more and just want to build So that is a work in progress. If your just starting to workout and your bodybuilding…THATS GREAT. 234 votes, 241 comments. Most people don't have to drive 30 minutes to the gym, don't have much of a problem with lifting next to others (or at least, its something they get over quickly), etc. This subreddit pertains to the sport of Olympic weightlifting where athletes train the two competition lifts: the clean and jerk and the snatch, in order to have the highest total weight lifted in competitions. Schop Weight Lifting Is a Waste of Time Dr. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. Be honest with yourself and your feelings, then we'll be here for you. I feel like I wasted a lot of time doing bodyweight, cardio, and machines. Weight lifting is more efficient by comparison, and it is further cemented by the fact that people typically do lower Energy balance is what it's all about. Eggs, toast, oatmeal, milk, PB, olive oil, rice, chicken, etc. I did eat maintenance intentionally for a few years when i was competing but I stopped and started learning how to pivot to hypertrophy training after. It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. That one word makes a whole lot of difference. for the past ~ 2 weeks I've been at a strict 1200 calories daily, (weighing and measuring my food), not keto but low carb - around For the last several years Pilates was apparently a total waste of time that gave you a flat butt and a wide waist. r/fitness is a circlejerk of morons. That includes bodybuilding, powerlifting, CrossFit, Olympic lifting. Lifting heavy weights for fewer reps is much more beneficial. If something was easy last time, up the weight this time. Why are you wasting your time running in place or lifting weights? There's so much REAL physical work that you could be doing instead, so why aren't you doing that? You run in place on a $3000 treadmill, look out the window, see the old neighbor lady hasn't moved her lawn, and then complain to the homeowners association. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. 5 to 20 kg until the subject cannot complete the selected repetition. If your priority is lifting, lift before you run. John Jaquish,Henry Alkire,2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. a. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. He should look much better if he's put the graft in. You can do workouts with weights but you shouldn’t always be increasing weight until you can’t do any more. Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. It seems that "weight training" was not a waste of time. I’m sorry you can’t get women. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. In the beginning it was a thing I did that filled time without eating! As I have become stronger and my stamina improves it probably accounts for 300-500 cal of my daily defecit. Jan 13, 2025 · Weight lifting is the former. You're much better off hitting the gym and lifting for the same amount of time. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. Another one is that it takes time to build muscle. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. Body weight crunches. Read the rules below before posting. Lifting will help you preserve muscle, and hence work towards giving you that lean look you're desiring. that place is useless. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. Training fasted pulls from your stored muscle glycogen. In order to stay focused or to make it more entertaining, people set some goals that they try to achieve. I love to squat, leg press, and do tris and bicep curls. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. Before you spend money on any of that shit make sure you sleep schedule is perfect, your food is planned and at a perfect time. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. All jokes aside, “going to the gym” has been I only said eventually you would break if a big enough weight was on you, and I wondered whether that theoretical limit is higher than what the human body was capable of lifting or not. EAT PROTEIN. Lifting will help with losing the fat and it'll make what you find underneath it firmer. Even athletes have to train to become the best, they don't just practice technique all the time. k. Aug 7, 2020 · Weight Lifting Is a Waste of Time by Dr. Definitely not a waste of time. I guess maybe if you’re 16 and doing circuit workouts 20-30 min would be enough, but not for any serious weight lifter. Lowering the weight toward the base of your neck, bend the elbows to a 90-degree angle. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). The difference is so much that I need to buy new clothes as my bras and shirts no longer fit around my bust, and my jeans don’t fit around my thighs. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. Your C&J weight doesn’t make you a man; disconnect your masculinity from the weight you lift, the money you make, the size of your dick, and anything else that’s based on comparison. However, the lowering portion is where the most muscle damage occurs. After the weight loss, I strared weight training and I was hella weak. Okay beta male. Yoga seemed like a big fat waste of time to me tbh. It only applies if you have a good frame. The challenge then is to make sure you're pounding a ton of protein while still staying several hundred calories under your TDEE. true. You can’t be pushing heavy weight in that amount of time. comments sorted by Best Top New Controversial Q&A Add a Comment ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. Tues Thurs 20 min cardio followed by 40 min lifting. ” This is courtesy of my friend (a. But is it a waste of time in that doing something else would be more effective? Of course it is. Muscle is easier to keep than it is to gain. ” “On the other hand, the main benefit of using fast reps is that it enables you to use a heavier load or perform more Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. Whether you need… A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. If you’re only in for 45 minutes no biggie, always keep intensity high! Cons: It takes a lot of time in the gym. I'm currently 10 months into weight lifting (3 - 5 times a week). For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. I’m a woman and I have a hard on for lifting. I have a 47 foot triple jumper. Well, we're glad you found this book. If you really want to figure out your total volume, just use the amount of additional weight used. Nutrition is the most important aspect other than the routine. Workouts with slower reps cause your muscles to experience more time under tension, much more than with faster reps The main benefits of slow reps for mass is that this increases the time under tension throughout the set. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. I was talking to a girl at my gym and she told me I should get some weightlifting shoes, and that they put like 30lbs on her squat, so I asked my friend (Who coaches me) about them. Everything is a Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. Waste of money otherwise as you could achieve it all naturally. I just absolutely locked in during this time. an example would be that with the weight bar and well regulated weight control allows to train insane levels of push and pull force that would otherwise be unreachable. For some that could be five hors and more. it's all just marketing ploys to steer women to the 1lb weight section 🙄). After a winter of binging and a completely sedentary lifestyle I went up to 137 lbs. Feb 28, 2017 · Every time I go down the heavy lifting path and start a new strength focused training program, my legs become really muscular and my back becomes really broad. There's no secret workout that will turn you into a shredded beefcake. I am into intense workouts, like running, kickboxing, kettlebells, etc. You can't get big without eating enough. It can be hard to build new muscle while in a deficit but you will likely have the benefit of “newbie gains” where the body does have an initial response of a It might be a waste of time for you if you’re in decent shape, but if you ever start gaining weight, you’ll see why people work out. Train like that for a few weeks every few months to keep your heart health up. If your overall goal is to lose 100+ pounds (270 to 170 or less) you should really be thinking more about your diet than anything else. However, there is a time and place for everything. Please see the r/Fitness Wiki and FAQ at… I’m not sure if this is the right subreddit for your post. You need more plyometrics - body weight workouts focusing on endurance and stamina. But 4 months of calorie restriction at about 1200-1400 and HELLA cardio. There’s really only so many healthy foods one can eat while lifting. 22 votes, 51 comments. If you you train on 100% in the morning you might be not able to train with 100% in the evening. Thanks! In general, I try to cover every muscle group over the week. John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. But if it is, then sorry there's no alternative. The "definition" you are seeing is your losing the layer of fat covering your existing muscles. Years after that, she lost weight from instructing and taking aerobic classes. I also simply enjoy cardio workouts - they’re as valuable to me for mental decompression as weight lifting is. Its why im done with deadlifts. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. He has been lifting for 4 years, he squats 385 and power cleans 275. I saw more consistent results going everyday, 3 days on 1 day off, for only an hour a day (my scheduled was screwed up) than I do now- going for 1. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. In Weight Lifting is a Waste of Time, authors Dr. 5, then to 10 etc. I have better balance, energy, physique, and even my heart and ability to sustain high intensity cardio is easier with more muscle, and my metabolism is still fantastic for someone in my 30s. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. For instance, instead of 3 sets that go up in weight and down in reps, do 2 sets of 30 at a lower weight. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. with a shockingly high 37% body fat. Are you genuinely trying to tell me that a well designed lifting program, including big compound lower body lifts like squats and deadlifts, is either less balanced or less effective at building lower body size and strength than menial labour on a construction site? Aug 7, 2020 · In Weight Lifting is a Waste of Time, authors Dr. e. However, if you're asking why people recommend weight lifting, its a completely different question. “Spot reducing” exercises don’t help you lose fat. Last week I squatted 245 for 13 and the app estimates my squat max at 355. Ever since I started weight training a few years ago, everything has improved. Or just try out running on off days and lifting on the 171K subscribers in the moreplatesmoredates community. For me the enjoyment is in pushing myself each time I go. For some people, they help immensely. You can also do variations such as wide, close, single hand, etc. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. They offer many ways of exercise that can’t be done elsewhere. Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. Resistance is progressively increased by adding 2. When I deadlift however, even with mixed grip, my grip fails. I'd do a mix of both. You know who you are). You pick up heavy weight a bunch of times until you get bigger and stronger. Feb 14, 2024 · Once you get to your desired weight (actually, aim for about 10-15 pounds heavier than your goal weight), you can scale back the calories, add in some extra sprints to the end of your workout, and keep lifting heavy – the muscle will remain, the fat will disappear, and you’ll be left with the body you want. In Weight Lifting is a Waste of Time, Dr. Sure, you got fat at one point according to your comments. The benefit is I got some noticeable gains fairly quickly and I don’t need to do core in order to retain my abs. Apr 19, 2023 · Among the primary criticisms of machines is that they are a waste of time because they largely train muscles in isolation and don't mimic real-world movements. I think proper weight training and nutrition is more likely to lead to reaching your maximum potential in height, rather than inhibiting it. What to do instead I do 10-20 mins of cardio before weight lifting to get the heart rate elevated and exercise my lungs. I wouldn't mind optimizing it. IMO I would use an RPE mindset when doing isolation exercises. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. If not you will get hurt. Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. 4M subscribers in the loseit community. He should be in much better shape let's not beat about the bush here. See I've always been thin, but I have wide hips/big butt. The subreddit for discussion related to college and collegiate life. When you go from lifting to not lifting your muscle turns to fat. You’ll just be able to have better workouts and better workouts over time lead to better results. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. A place for the pursuit of physical fitness goals. So - no. Eventually I'll incorporate light weight training. Ultimately you will have to stop spending an hour in the gym n days a week. Relatively new to lifting. Quitting lifting isn’t going to fix your deeper issues about tying your self worth to the amount of weight you lift (or any other external measure). For starters, a recent meta-analysis showed that rep cadence doesn’t have a meaningful effect on muscle growth (prolonging a rep would increase time under tension; therefore you’d predict that slower reps would lead to more growth), and that, in fact, very slow reps – those So, if weight lifting for astetics is pointless or not is a personal judgement call that only you can make, because it's your body and your time. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. To burn the most calories you need to do cardio for a long period of time. You're moving, you're burning calories, you're building muscle. Oct 11, 2016 · Of course it's self-serving. In Weight Lifting Is a Waste of Time, Dr. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. I kept increasing weight each week, sometimes by the days. Strength training is not a waste of time. Currently using the 5/3/1 app (or KeyLifts now). The glute is a closer example but still has the issue of the insertion of the gluteal and the length of the leg can drastically affect the weight you can lift at a given force. com/growth/ Where did you get inconsistent from? I’ve been lifting 10 years with no breaks on solid programs the entire time. It's good for people to workout regularly. If your priority is running, run before you lift. If you’re doing heavy sets of low reps, up your rest time a bit which can lead to longer gym time, but if you’re just doing hypertrophy work and you recover fine, eat plenty, and feel like you had a good workout don’t change it. I have been marking my height before and after for the last couple of weeks and every time I end up losing half an inch. I would argue that MMA is better than weight lifting for self defense, but you certainly shouldn't be going out looking for street fights regardless of the training you do. I haven't documented everything yet. This is the BS response I'd expect to see from Reddit. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. 17K subscribers in the anything community. Waste of time and energy is not true. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. In addition, they don't have pull up bars. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small amount of muscle/prevent muscle loss. . I've started IF with a sprinkling of omad while also trying to work out. Similar to commenter below it takes me 15-20 min to warm up for certain lifts. All of these are good things. The authors lay out the rationale and the research for the X3, discuss dietary Working out is not a waste of time, even thought I understand why you feel that way. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i. First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. Welcome to r/anything a sub where anything can be discussed (within reason of course). ) In Weight Lifting is a Waste of Time, Dr. Lifting does plenty to keep the blood flowing, and it makes you swole. A lot of exercise/health enthusiasts I know are like that because they were fat at one point. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. It’s probably more important. This. Strong is the best feeling in the world. b's who aren't lifting at all. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. Whether it's a waste of time depends on how and why you're doing it. As for the muscle gain, I thought I knew what my goals were back then. You can get very toned with just weight lifting. The weight doesn't matter. Now it’s the only workout you should do. Creatine works, but the affects are not super obvious lr extreme. Although both of these critiques are true, these limitations aren't always a bad thing in every case — especially in the context of a larger training program. However, the physical skills and confidence you develop through MMA training can make it easier to avoid physical altercations when someone threatens you. If you're brand new to the gym, you may even gain muscle. Subscribe to the Strong By Design podcast showhttp://www. All the things that you said are applicable for a complete beginner , since for actually growing muscles you you need progressive overload which can be achieved only through increasing the weight (or repetitions to some extent), basically you can target your chest by push ups, but the moment you are strong enough to make 30 repetitions, it is Fast forward about 15 years and I have found a weight lifting routine that works for me. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Check out this thread and article. It's not a waste of time. It’s always good to start off east but over time it just gets boring and repetitive. Being heavier was not her goal. So when I was lifting, I was never consistent with the weights and reps. comGrow muscle 3x Faster than with weightshttp://www. Saying he looks fine and his biceps are a bit bigger is bs. It allows me to maintain and even gain a base-line level of strength with minimal time. Unless you're planning on running marathons (for whatever reason. Men lift because they want to get bigger and lift more weight. In my personal experience lifting while doing short term fasting (~24 hour fast), I can lift just as much weight but usually need to rest a bit longer than normal between sets. Don't worry about the weight, just go until you have a few reps left in the tank. Lifting is super super fun, especially once you let go of the stupid myth that lifting weights makes women bulky (again, seriously, you won't. First of all, doing gym/workout is healthy for us. Also I enjoy it now. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). criticalbench. Cardio is an absolute waste of time. I usually go on the stair master for about 15 minutes after my workouts. Everybody recommends weight training and bodybuilding for guys who want to look better. Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. Because you hold the pose for a long period of time (3-5 min), you have more time to fall into the move as opposed to moving fast and feeling awkward, never being able to fully get into one pose. I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. Legs I did on a pin-select weight stack home gym thing. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. 1 to 1-1/2 hour of shirt sweat drentching work. Ideally, your lifting partner is supervising you and recording the weights and times used in each exercise. I mean just lying down, crunching away 100 reps. Once you can do 3 sets of 10 reps you move up the weight to 7. i suggested something to a member that was passed on to me by a drill instructor for the army and later confirmed by a physical therapist, and because my sources were people r/fitness became incredibly harsh and even childish in its attempt to say it was wrong (again, citing no sources in their argument). Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Posted by u/Aosagwu - 1 vote and no comments Not a waste of time. Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. I forget his exact explanation but he said something was holding her back, and the shoes helped her out a lot. And it builds no muscle, and you feel dead for the rest of the day. 1 Hour of running is around 800-1000 calories. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. They waste away if you don't provide proper nutrition for training. Keep doing it. 8 months is a long fucking time. Jan 29, 2019 · Why it's a waste: It seems like it will help you get rid of the fat on your inner and outer thighs, but it won’t. There is a little more to life than that. The amount of calories one burns in an hour of running essentially equals a small candy bar. For running you need to get your form down too but also your volume split. I started lifting around your age and didn’t touch creatine until I was like 19. I'm 5'2" and gained 20 lbs since last September as I went off a medication that apparently increased my metabolism and mitigated my appetite. Higher reps (20-30) and no or low weight. It is body recomposition - losing fat and gaining muscle/strength the most effective way. It’s not about being the most ripped, being with the most woman, smoking the most cigarettes, eating the best food, or drinking to best liquor. My shoulders are still narrow, my hips are still wide, my arms are still short. 1M subscribers in the college community. Definitely not a waste of time. Reply reply zanshin808 Via Stronger by Science : However, time under tension as a predictor of hypertrophy doesn’t have much support. However, in terms of lifting, probably only 2 months or so. The official subreddit community for the Youtube channel More Plates More Dates. I started out with a full body program and after a couple of months switched to PPL. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. 5-2 hours but only 3-4 times a week (my scheduled is now screwed up in a different way. Don't listen to those influencers that are always coming out with new and easy stuff to do, I'm like 95% certain they don't actually do it themselves. 12M subscribers in the Fitness community. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Who else is it supposed to serve other than the person doing it? Same goes for any exercise routine. I eventually cut my lifting time down to just a main lift + 1 or 2 accessories that I found to actually be effective. , not beginners) in six months. He seemed like a nice guy. High reps, intentionally short rest times. I'd rather not destroy my knees), I see no reason to ever do cardio. Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. Make sure you're at your natty limit (3 years of good consistent training/eating) and only then invest in supplements. So for context, I was pretty tall and skinny in high school measuring exactly 6'2. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. Weight lifting is anaerobic and not aerobic so yes cardio (long distance running for example) burns way more calories then weight training. I went from 155lbs to 175lbs in 5 whole years of lifting. Start by selecting an initial weight to be lifted once that is within the subject’s perceived lifting capacity for each testing mode (about 50%-70% of capacity). I understand your point but there are couple of reasons why gyms exist and are popular. bvp jvljbi fiscmy yra zxrze hdgu wqx bxto wvhpqa ngfxgz swxkw eef pwfwz isvebku qlnjs